Experience the empowering, uplifting atmosphere at Fernie Strength Collective!
Fernie Strength Collective offers a structured fitness program tailored specifically for women of all ages and fitness levels. Our group training sessions create a supportive environment that fosters accountability, camaraderie, and enjoyment throughout your fitness journey.
Led by experienced Certified Trainers and Kinesiologists, our monthly workout programs are thoughtfully designed to ensure safe and effective progress toward your fitness goals. Join us and experience the empowering, uplifting atmosphere at Fernie Strength Collective!
What to expect in our classes
Our Strength Training classes are the foundation of Fernie Strength Collective—and the heart of what we do.
These aren’t random workouts or bootcamp-style classes. They’re structured, progressive strength programs designed to help you feel stronger, more capable, and more confident in your body—at any stage of life.
Each month, our members follow a thoughtfully designed strength program built on proven training principles like progressive overload, balanced movement, and recovery. You’ll lift weights, learn proper technique, and build real strength over time—without guesswork, pressure, or comparison.
What to Expect
Small-group strength training that feels like personal training, without the price tag
Clear programming that progresses intentionally—so you know why you’re doing what you’re doing
Full-body strength training every week to support busy schedules and real life
Expert coaching from certified trainers who meet you where you’re at and help you move forward safely
Options and modifications built into every workout—for beginners, experienced lifters, and everyone in between
Who These Classes Are For
These classes are for women and non-binary individuals who:
Want to lift weights and see progress
Care about long-term health, resilience, and feeling strong for life
Want a supportive, inclusive environment that leaves ego at the door
Are new to strength training or have experience and want structure and proven programming to reach their goals
You don’t need to be fit to start. You don’t need to “keep up.”
You just need to show up—we’ll take care of the rest.
How Our Program Works
We train in intentional multi-month cycles, with each phase building on the last. This allows you to:
Learn movements properly
Gradually increase strength and confidence
See measurable progress (yes, you really do get stronger)
Avoid burnout, plateaus, and injury
You’ll never walk in wondering what you’re supposed to do—or whether you’re “doing it right.” We’ve done the planning, so you can focus on showing up and training.
And to complement our strength training we also offer:
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Cardio & Mobility
Our cardio work is intentionally separate from our strength training.
These classes focus on raising your heart rate with a non-weighted cardio based workout, followed by guided mobility and stretching to support recovery, movement quality, and long-term progress.
It’s designed to build cardiovascular fitness without interfering with your strength training—helping you feel better, move better, and come back stronger for the rest of the week.
Think: sweat first, restore after.
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YOGA (for everyone!)
Stretching is essential to releasing the tension built up during strength training, and we want our yoga classes to be enjoyable for everyone!
These sessions blend breath work, meditation, and mindful movement to relieve tension, reduce anxiety, and soothe your nervous system. The goal is to leave you feeling calm, balanced, and refreshed while improving mobility in your muscles and joints.
No experience with yoga? No worries! These classes are designed for all levels, making them accessible to everyone.