OUR SCHEDULE
Open Gym is available to members when classes are not in session (if included in membership).
Drop-ins are welcome for all classes except Strength, due to the progressive format of these classes.
6:00 - 7:00 AM
STRENGTH
MONDAY
9:00 - 10:00 AM
STRENGTH
10:30 - 11:30
STRENGTH OVER 55
5:00 - 6:00 PM
STRENGTH
6:00 - 7:00 AM
STRENGTH
TUESDAY
9:00 - 10:00 AM
STRENGTH
4:45 - 5:45 PM
STRENGTH
6:00 - 7:00 PM
STRENGTH
9:00 - 10:00 AM
CORE-DIO & STRETCH
WEDNESDAY
10:30 - 11:30 AM
STRENGTH OVER 55
5:15-6:15 PM
STRENGTH or CARDIO & STRETCH
6:00 - 7:00 AM
STRENGTH
THURSDAY
9:00 - 10:00 AM
STRENGTH
5:00 - 6:00 PM
STRENGTH
6:00 - 7:00 AM
STRENGTH
FRIDAY
9:00 - 10:00 AM
STRENGTH
10:15 - 11:15 AM
STRETCH - REPAIR & REFRESH YOGA
9:00 - 9:45 AM
CORE-DIO STRENGTH