Two women exercising in a gym. One woman is on her hands and knees doing a workout on a bench, holding a dumbbell in one hand. The other woman is also on her hands and knees on another bench, looking down. There are other people working out in the background, with gym equipment around them.

STRENGTH OVER 55

Keep your body healthy, happy and strong!

These classes are specifically designed for the needs of women as we age to help maintain and resort muscular strength, bone density, power, agility and balance.

Suitable for all levels - no experience needed!

These classes are offered as a gentler alternative to our Strength class. They can be attended on their own or along with any classes that are a part of our regular programming.

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