Volleyball athletes aren’t just built on the court.

The FSC Volleyball Performance Program helps athletes jump higher, move better, get stronger, and build the physical foundation needed to perform at their best.

For athletes entering Grades 9-12

What’s included:

✓ 6 coached training sessions

✓ 8 weeks of volleyball-specific programming

✓ Open Gym access

✓ Performance testing and retesting

✓ Athlete workbook and training logs

✓ Education on strength, nutrition, sleep, and recovery

✓ Ongoing coaching support

No strength training experience required.

Whether your athlete wants to hit harder, increase their vertical jump, earn more court time, make the school team, or simply feel stronger and more confident, this program provides the coaching, structure, and support to help them get there.

Registration is now open.

Spaces are limited to ensure quality coaching and individual attention - sign up now to ensure you get one!